Archive | Training Tips


Barry’s Rotator Cuff Tips

0 - Published February 14, 2013 by in Training Tips

The rotator cuff and all of it components in the shoulder make it a high point of an overuse injury for many lacrosse players. The many passing and shooting repetitions from practice to games can lead to wear and tear on the joint. The physical abuse from checks can also cause damage to the rotator […]


Barry’s ACL Prevention Tips

1 - Published February 1, 2013 by in Training Tips

My first blog post is coming to you in regards to the most dreaded of injuries, the ACL tear, and how to prevent it. First off, a little about myself. I am a kinesiology student at the University of Minnesota. I have been in school for the better part of a decade and am one semester […]